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Whether you are trying to lose weight or build up muscle tone, our qualified fitness trainer will help you develop the ideal exercise routine. Based on the five elements needed for a varied exercise routine, our fitness trainer will not only assist in keeping you motivated but will work with you to change your entire lifestyle to ensure your success. Our fitness trainer works with people in a individual basis or in a group which he will lead. You can choose to workout at a gym or in the privacy of your home. For a bit more elaborate appraisal on fitness training visit Yoga Classes Cape Town.
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Fitness Training - Aerobics
Aerobic fitness training is an important element of any exercise and weight-loss program. Aerobic exercises boosts your heartrate which in turn provides cardiovascular conditioning, strengthens your muscles, burns up body fat, improves your circulation and helps reduce blood pressure. Walking, swimming and cycling are readily accessible aerobic exercises and the level of intensity and duration can be adjusted to suit your fitness level.
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Strength Training Workouts
Strength fitness training is not an activity that is necessary to do daily. Our personal trainer will create an effective exercise plan that contains strength training exercises a couple of times weekly. Strength training is obviously essential for people looking to increase their muscle mass, but it is every bit as important in a weight-loss program to maintain muscle mass. Our personal trainer will work with you on strength training to ensure you are successful in meeting your objectives.
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Building Core Strength
Strengthening core muscles is another important factor of your [ fitness training regimen] as it reduces the chances of injury. A strong core stabilises the spinal column; to build a strong core you need to work on all the different muscles in your torso, including your abdominals.
Focusing on Stretching and Flexibility
Our personal trainer will suggest a series of stretches to be done at the start and finish of your exercise routine. These stretches will keep you supple by improving your endurance, posture, flexibility and strength and have the additional benefits of stress-reduction while promoting relaxation.
Fitness Training : Improving Balance
As we age, our balance usually suffers, leading to unnecessary falls and occasionally broken bones. Improving your balance can be done by adding balance-focused exercises, such as yoga.
Mix Up Your Fitness Training
Our registered personal fitness trainer will design a specific fitness training exercise regimen which includes all 5 elements of a well-balanced workout.
Our fitness training web site will provide you with suggestions to get started on the road to a better way of life. Contact us today!
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